When keeping my mind from wandering I find picturing a stationary object works best for me. In this situation I used the image of a candle on a table, lit, with a chair. The rest of the room was in darkness. There was a soft glow around the table from the light, but everything else in shadow. Everytime my mind would wander to something else, I would repeat the word candle and start “describing” the candle through my inner sight.
Next week, I’m going to talk about the next exercise for what I plan to DO with this discovered insight.