Move My Body March!

My friend K and I have been exercising everyday,  in some fashion for over a month! It’s been exactly 38 days for me and around 34 for her,  she started a few days after me.  Both of us have  noticed a difference in our bodies, in a good way, and today I decided to share with you what we’ve been doing!  So here is what our week generally looks like.  We just started using workout cards last week.  They are really fun and a great way to change it up without having to think too much about it.  On Saturday or Sunday one of us will pick the Playlist for each day and get the videos we use that week organised. 

We work out EVERY day. Even our rest days are active. This was the easiest way to get on board with the habit of exersing. I work out before I eat anything, I find for losing fat,  this works the best for me.  K generally works out with me via our text messenging service, but sometimes life happens and she gets hers in during the afternoon nap time (she also has young kiddos). Our active rest days are Tuesday and Saturday. These are the days that work best for us.  Sometimes if we’re feeling extra energy one day,  we’ll do a quick cardio boost video in the afternoon.

A regular day looks like this:
  5 minute Warmup
  5-10 minute Fitness Blender Cardio or  Jessica Smith
  5 minute Cool Down
Level 1 Workout Card
2 minute Abs
10 minutes Stretching (yoga/app or vid)

This routine generally takes about 45 minutes.

An active rest day looks like this:
20- 30 minutes All in one Cardio – Low Impact (warmup/cardio /cooldown)
10 minutes Stretching (yoga or something similar video or app)

This generally takes about 40 minutes.

We aim to do the same amount of conscious exercise even on rest days,  though the intensity is lower on those days.

Like I said this is what works for us.  We use Fitness Blender and Jessica Smith vidoes on YouTube. The workout cards I mentioned can be found here at The NR Project website. They have a lot of great information about eating,  working out and how to use their website. I have a daily yoga app that can be found here. All of the stuff we use is free.

The best advice I can offer if you have difficulty getting started on doing exercise regularly, find a friend and bully them into doing it too! That’s what worked for us! Just kidding about the bullying. But seriously finding a friend you can message with daily and who can hold you accountable is the best tool for staying motivated. Even on my slugish days, I know K is doing the same as me and has the same stresses in her life as I do and she’s doing this journey with me. So pick someone on a similar life path,  has kids around your kids ages( we both have at least two under 5’s at home) or has similar work (we’re both SAHM’s)  and most importantly you can talk to daily (thanks whatsapp for closing the distance gap!)

Remember, believe you can and you will!

356 Responses

  1. Pingback: generic for viagra
  2. Pingback: buy cialis canada
  3. Pingback: cheap viagra
  4. Pingback: best ed medication
  5. Pingback: cheap ed pills
  6. Pingback: buy cialis online
  7. Pingback: Viagra or cialis
  8. Pingback: levitra usa
  9. Pingback: generic levitra
  10. Pingback: generic levitra
  11. Pingback: slot games
  12. Pingback: tadalafil tablets
  13. Pingback: loan online
  14. Pingback: loans online
  15. Pingback: loan online
  16. Pingback: viagra pills
  17. Pingback: generic cialis
  18. Pingback: casino games
  19. Pingback: cialis to buy
  20. Pingback: cialis 5 mg
  21. Pingback: cialis generic
  22. Pingback: cialis to buy
  23. Pingback: 20 cialis
  24. Pingback: play casino
  25. Pingback: chumba casino
  26. Pingback: best online casino
  27. Pingback: what is sildenafil
  28. Pingback: buy viagra pills
  29. Pingback: buy cialis online
  30. Pingback: cialis pill
  31. Pingback: buy viagra uk
  32. Pingback: viagra pills
  33. Pingback: buy viagra cheap
  34. Pingback: cialis buy online
  35. Pingback: chumba casino
  36. Pingback: buy cialis usa
  37. Pingback: Viagra 200 mg nz
  38. Pingback: cialis online
  39. Pingback: Cialis 60 mg usa
  40. Pingback: sildenafil
  41. Pingback: viagra for sale
  42. Pingback: cheap viagra
  43. Pingback: buy tadalafil 40mg
  44. Pingback: levitra 10mg nz
  45. Pingback: sildenafil
  46. Pingback: online viagra
  47. Pingback: viagra buy
  48. Pingback: buy cialis
  49. Pingback: cheap cialis
  50. Pingback: order aricept 5 mg
  51. Pingback: cialis dosage
  52. Pingback: sildenafil dosage
  53. Pingback: ceclor medication
  54. Pingback: cialis
  55. Pingback: ceftin 125 mg nz
  56. Pingback: cipro otc
  57. Pingback: buy viagra
  58. Pingback: best casino online
  59. Pingback: real casino games
  60. Pingback: free slots
  61. Pingback: Generic viagra us
  62. Pingback: fast personal loan
  63. Pingback: viagra online rx
  64. Pingback: viagra natural
  65. Pingback: my homework help
  66. Pingback: write essay for me
  67. Pingback: write my papers
  68. Pingback: Brand name viagra
  69. Pingback: clozaril usa
  70. Pingback: colchicine nz
  71. Pingback: Real viagra online
  72. Pingback: combivent prices
  73. Pingback: where to buy coreg
  74. Pingback: cheap compazine
  75. Pingback: cialis online
  76. Pingback: cozaar 100mg pills
  77. Pingback: crestor tablet
  78. Pingback: dissertation title
  79. Pingback: ddavp online
  80. Pingback: buy differin
  81. Pingback: etodolac 200 mg uk
  82. Pingback: flomax cheap
  83. Pingback: cost of hyzaar
  84. Pingback: imitrex pharmacy
  85. Pingback: Bonuses
  86. Pingback: cheap levaquin
  87. Pingback: luvox nz
  88. Pingback: buy viagra on line
  89. Pingback: periactin 4mg uk
  90. Pingback: phenergan pills
  91. Pingback: plaquenil usa
  92. Pingback: prilosec price
  93. Pingback: usa viagra 100
  94. Pingback: retin-a cream otc
  95. Pingback: revatio 20 mg nz
  96. Pingback: rogaine uk
  97. Pingback: cheap spiriva 9mcg
  98. Pingback: tricor online
  99. Pingback: zestril prices
  100. Pingback: zocor 5 mg pills
  101. Pingback: zyloprim 300mg uk
  102. Pingback: zyprexa tablet
  103. Pingback: zyvox 600mg uk
  104. Pingback: sildenafil tablets
  105. Pingback: tadalafil uk
  106. Pingback: buy aripiprazole
  107. Pingback: fexofenadine uk
  108. Pingback: dutasteride otc
  109. Pingback: clonidinemg cheap
  110. Pingback: cheap clindamycin
  111. Pingback: trazodone pharmacy
  112. Pingback: phenytoin canada
  113. Pingback: cheapest bisacodyl
  114. Pingback: buy permethrin 30g
  115. Pingback: 141genericExare
  116. Pingback: mgelfwiz
  117. Pingback: wat is cialis
  118. Pingback: isosorbide tablets
  119. Pingback: ivermectin 12
  120. Pingback: acne doxycycline
  121. Pingback: priligy seratonin
  122. Pingback: synthroid 150 mcg
  123. Pingback: help with thesis
  124. Pingback: paxil and adderall
  125. Pingback: plaquenil skin
  126. Pingback: buy brand cialis

Share your thoughts below...

Back to Top
%d bloggers like this: