Roll and Move! Fun indoor movement for the family!


Hi all!

It’s springtime in Indiana and that means lot of rain and with rain the inevitable…. mud. I have three littles who have a ton of energy which being cooped in the house, makes it for some interesting days.  My oldest, my son Reid (5), asked me the other day if we could play something that would help us move, because moving is healthy… his idea was playing Wii Sports.
After explaining that playing Wii wasn’t moving a whole lot, I decided to come up with a game that would allow us to move together as a family, and I’d like to share that with all of you!
First I had to think of something that would keep their interest and be fun, because we all know that if we’re having fun when we are exercising it is much more enjoyable.  Since my son is 5, he love all things numbers right now.  He is definitely my math kid, so with that in mind I decided our game would include dice because what kiddos do not like to roll dice!  I came up with a list of actions we can do, either down the hall, or standing in place, to get us moving listed by a number 1-6.  We roll the dice to see what activity we will do.  For those that we go down the hall, we decided to do two laps as our hall is only 20 ft. long or so.
I also decided we’d include some actions that we do standing in place, mainly because I wanted to incorporate jumping jacks for coordination work.  For these motions, we are decided to do 8 counts.
What I love about this set up, is you can tailor this to whatever actions you and your kiddos will enjoy.  I picked ours based on what our kiddos can do at this point, and things that will challenge them some.  You know your kiddos best, so sit down with them and come up with a list together.  Moving as a family is a wonderful way to encourage healthy habits, connect with one another, and most importantly have fun and invest in them!



309 Responses

  1. Pingback: cialis
  2. Pingback: buy cialis online
  3. Pingback: viagra for sale
  4. Pingback: viagra for sale
  5. Pingback: cheapest ed pills
  6. Pingback: men's ed pills
  7. Pingback: sale cialis
  8. Pingback: pharmacy online
  9. Pingback: Get cialis
  10. Pingback: generic vardenafil
  11. Pingback: vardenafil 20mg
  12. Pingback: slot machines
  13. Pingback: viagra canada
  14. Pingback: free slots
  15. Pingback: pala casino online
  16. Pingback: cialis cialis
  17. Pingback: personal loans
  18. Pingback: viagra for sale
  19. Pingback: cialis to buy
  20. Pingback: online gambling
  21. Pingback: cialis 5 mg
  22. Pingback: cialis to buy
  23. Pingback: new cialis
  24. Pingback: new cialis
  25. Pingback: casino real money
  26. Pingback: play casino
  27. Pingback: viagra dosage
  28. Pingback: tadalafil 20 mg
  29. Pingback: buy cialis pills
  30. Pingback: casino
  31. Pingback: Viagra 120mg cheap
  32. Pingback: order Cialis 20mg
  33. Pingback:
  34. Pingback: buy casodex
  35. Pingback: cipro 1000mg cost
  36. Pingback: real online casino
  37. Pingback: casino online
  38. Pingback: casinos online
  39. Pingback: online casino
  40. Pingback: gambling casino
  41. Pingback: aaa car insurance
  42. Pingback: best car insurance
  43. Pingback: check cashing
  44. Pingback: Levitra or viagra
  45. Pingback: buy viagra
  46. Pingback: hempworks cbd oil
  47. Pingback: cheap viagra buy
  48. Pingback: my paper writer
  49. Pingback: buy essay
  50. Pingback: free paper writer
  51. Pingback: buy an essays
  52. Pingback: clonidine coupon
  53. Pingback: Low cost viagra
  54. Pingback: colchicine tablets
  55. Pingback: combivent uk
  56. Pingback: Viagra overnight
  57. Pingback: coreg 6,25mg nz
  58. Pingback: cialis
  59. Pingback: coumadin 2mg nz
  60. Pingback: cymbalta for sale
  61. Pingback: thesis help free
  62. Pingback: ddavp pills
  63. Pingback: cheapest diamox
  64. Pingback: Buy cheap viagra
  65. Pingback: cost of diltiazem
  66. Pingback: dramamine cheap
  67. Pingback: flomax purchase
  68. Pingback: imdur 40 mg cheap
  69. Pingback: cialis buy online
  70. Pingback: important source
  71. Pingback: imuran 25mg canada
  72. Pingback: lamisil coupon
  73. Pingback: lopressor prices
  74. Pingback: macrobid cost
  75. Pingback: cost of mestinon
  76. Pingback: micardis online
  77. Pingback: mobic 15 mg tablet
  78. Pingback: motrin pills
  79. Pingback: periactin pills
  80. Pingback: phenergan 25mg nz
  81. Pingback: prevacid canada
  82. Pingback: prilosec generic
  83. Pingback: reglan 10mg price
  84. Pingback: risperdal prices
  85. Pingback: rogaine 5% price
  86. Pingback: cheap skelaxin
  87. Pingback: spiriva for sale
  88. Pingback: thorazine tablets
  89. Pingback: cheap toprol
  90. Pingback: tricor 160 mg nz
  91. Pingback: voltaren 100mg usa
  92. Pingback: sildenafil online
  93. Pingback: tadalafil otc
  94. Pingback: pioglitazone nz
  95. Pingback: glimepiride tablet
  96. Pingback: donepezil canada
  97. Pingback: order cephalexin
  98. Pingback: cheap cialis
  99. Pingback: warfarin usa
  100. Pingback: buy oxybutyninmg
  101. Pingback: venlafaxine coupon
  102. Pingback: cheap permethrin
  103. Pingback: 141generic2Exare
  104. Pingback: inzdxszn
  105. Pingback: how is viagra used
  106. Pingback: loperamide cost
  107. Pingback: propranolol online
  108. Pingback: ivermectin syrup
  109. Pingback: ventolin tab 4mg
  110. Pingback: priligy 5 htp
  111. Pingback: generic synthroid
  112. Pingback: thesis titles

Share your thoughts below...

Back to Top
%d bloggers like this: