Tips For Succeeding In Recovery: Embrace New Hobbies To Build Up Mental Health


When one is working to stay sober and put an alcohol or substance addiction behind them, creating a new lifestyle filled with healthy habits is critical. Oftentimes, one’s previous habits were closely linked to their substance use, so finding new outlets for activity is essential for success. Building a healthy, sober life post-rehabilitation can be challenging, but incorporating new hobbies can have a big impact.

Hobbies can help you rebuild a healthy life

A sober life does not have to be a boring one. Embracing new hobbies once you are sober, or reigniting your passion for previous hobbies, can make a big difference in building healthy habits and staying committed to your recovery. New, healthy hobbies can pave the way for new friendships and connections that will help you build your new life, and hobbies can reduce your stress levels and improve your mental health.

Avoiding isolation is key in maintaining your sobriety, and sometimes people in recovery need to rebuild their social skills. It can feel intimidating to make new friends as you work on your sobriety, but trying new hobbies can make the effort seem less overwhelming. When you are joining a group activity, you already have something in common with others and that can make it easy to start a conversation or make a connection.

You can join a card or game club, a community sports team, take some classes, or join a theater group, for example, and all of these hobbies help you connect to others who share similar, healthy interests with you. Everyone going through recovery knows that it is critical to keep a distance from old associates who are still using alcohol or drugs, and building up new hobbies that pave the way to interacting with others can help you move forward.

Challenge your brain and boost your mental health by trying new hobbies

Hobbies are great outlets for sparking creativity and building new skills, and these activities will challenge and boost your brain. When you tackle a new hobby that challenges you, you will often develop a sense of confidence and accomplishment, and those qualities will help you feel stronger as you move forward in your sobriety. Some hobbies that can be especially impactful in challenging your brain include learning how to play a musical instrument, learning a new language, art, reading, or throwing yourself into doing puzzles, Sudoku, brain teasers, or board games.

It can be especially helpful to focus on new hobbies that help to build both your physical and mental health, and Spirituality Health shares some valuable suggestions. You may want to try out Tai Chi or yoga, or reach out to do some volunteer work with a group that sparks a passion for you. Practical crafts can also be good hobbies to try for those working on recovery, such as knitting, woodworking, gardening, or cooking. You may also want to try out a hobby that connects you to animals, as time with dogs and other animals can reduce stress and boost your mental health. In addition, anything that gets you outdoors can be great for your mental and physical health too.

Boredom is a bad thing for people working to put an alcohol or drug addiction behind them, so finding healthy ways to fill up the hours of the day is essential. While your new sober life will include plenty of commitments to maintaining your sobriety, developing new hobbies can be critical to your success. Whether you go back to a healthy hobby you used to love or branch out and try something new, you will see your mental health strengthen and your stress levels decrease, and the socialization aspect will be a big benefit as you rebuild your life.